a) Sit on the floor with back straight, and legs straight out in a V-shape. Hold the ball out in front with straight arms.

Alpine skier Lindsey Vonn is one tremendously tough athlete. The Olympic gold medalist and World Cup champion has overcome an array of brutal setbacks—including a concussion, a fractured arm, and an ...

Becoming a stronger, more resilient runner isn’t just about the miles you log. Each exercise you do in your off-road workouts can help build a body that’s better able to handle those miles. One prime ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

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The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...