At 79, Dolly Parton radiates the kind of energy most of us dream about-and she's letting us in on one of her secrets. The ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

So, you need to get in shape? Well, you can start right at home! On this episode of the Deep Dive with Deja, Fitness Coach Antawan Mack shares his story and demonstrates a full-body ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Working out at home isn't just convenient -- it's cheap, too. If you're looking to make your workouts more effective at home, but aren't sure where to start, you're not alone. Several Reddit users ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...