One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

The knee is one of the largest and most complex joints in the body, making knee pain a common issue. The activities of daily life can take a toll on your knees. Walking puts stress on your knees ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

The vastus medialis is one of the four quadriceps muscles, located on the front of your thigh, above your kneecap. It’s the innermost one. When you extend your leg fully, you can feel and sometimes ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

Running and jumping sports often result in jumper’s knee, a condition that causes discomfort around the knee. Lower body exercises can help to minimize pain, build strength, and prevent a recurrence.