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‘Anyone can do it’: The easy 10-minute morning workout that will boost your fitness fast

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

If running isn’t for you, this bodyweight workout is your cardio answer

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...