Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

It was 6:30 on a raw, wet December morning, wrapped in mist and winter darkness. Josh made his way through the office, suppressing a yawn; I was already waiting for him. Josh, a newly minted biotech ...

Panic, rage, lust, depression, humiliation, joy—strong emotions can lead to impulsive behaviors. When you are emotional, you might feel intense physical agitation. That agitation can be very ...