You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...
Verywell Health on MSN

How hamstrings tighten and tips to stretch them out

Adjei, MD Key Takeaways Tight hamstrings can be caused by prolonged sitting or not stretching enough.Exercises that stretch ...
Yahoo

3 hamstring stretches every runner should be doing

If you can’t touch your toes without seriously bending your knees, that could be a problem. In fact, it’s a clear sign your hamstrings are tight – and that means it’s time to stretch. But even if you ...
The Times of Northwest Indiana

Lying Hamstring Stretch

Properly stretching hamstrings can reduce your risk of injury, decrease back pain issues and improve your posture. — Starting Position. Lie on your back with your legs extended and your back straight.