Stress is a universal experience. Whether from school, family, friends or life, it’s a regular part of being human. Despite overstimulation and doomscrolling becoming normalized, it’s worth noting ...

From sudden breakouts to puffy eyes and mystery flare-ups, stress leaves a calling card all across your face. When your system is sounding the alarm and saying, “I’m giving it all she’s got, cap’n,” ...

In today's fast-paced digital world, endless work and tight deadlines have made stress a leading factor in various health issues. While our bodies can naturally handle stress, modern lifestyle choices ...

No. Your high stress levels cannot cause you to get cancer. The National Cancer Institute notes that while stress cannot directly cause cancer, it may lead to health problems that indirectly increase ...

A woman came to see me complaining about feeling very stressed. There was a lot happening in her life on both work and home fronts. “I need to learn deep breathing or something!” she said. Maybe. But ...