A few years ago, I was assaulted out of the blue. Even though I was not seriously injured, it took me many months to recover from the trauma of the surprise attack. A couple years later, a dear friend ...

Stress is a common experience for many people, with a recent Gallup poll revealing that 49% of U.S. adults frequently feel stressed. This marks an increase from the 33% reported in 2003, the lowest ...

Personality types A, B, C, and D group people according to key personality traits. These types may affect many areas of life, including an individual’s health. Essentially, the personality types A, B, ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

Researchers were confident that their findings would lead to a more inclusive workplace for these individuals. No one is exempt from dealing with work stress and burnout. Most employees feel ...

Nina Chamlou is a writer, interviewer and storyteller from Portland, Oregon. She covers technology, healthcare, psychology, mental health and social justice issues. Her motto is that useful info ...

Major changes, even those that are extremely positive, can create a great deal of anxiety in any company. Sometimes what top leadership views as great news, such as being acquired by a larger ...

People love taking personality tests, but are personality types real? Maybe, and maybe not. Personality development is complicated, and most healthy personality types are not so easily defined. Your ...

Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, ...

Largely considered to be the carefree, relaxed, and flexible person in everyone's lives, people with Type B personalities tend to be more patient than their Type A counterparts. Despite being largely ...