I once had a fitness instructor call his hamstrings “ham chains” in reference to how tight his were. I could relate. While I love cardio workouts like running, spinning and dance classes, I hate ...

Which calf stretch devices are best? Your calf muscles need to be loose enough for your ankles to perform a full range of motion, and taking care of your calves should be a top priority if you are an ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated with conditions like plantar fasciitis and tendinitis. Since then, this device ...

It can help by lengthening muscles and increasing their range of movement — but it can prevent injuries from happening in the first place, too, by boosting flexibility. Stretching can also relieve ...

At some point in our lives, most of us suffer from some type of back pain. Whether it’s the result of an injury, a degenerative condition, or just poor posture, it can be seriously debilitating, even ...