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Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

July 19, 2023 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you can only do one type of running, many of us choose slow, ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make date easily ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...