Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola ...

Cutting down on added sugar can stabilize energy, improve heart and liver health, and even boost your mood—but your body ...

Collin Popp, a dietitian and professor at NYU Langone Health, said the current FDA recommendation allows for some flexibility ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Rock sugar, also known as rock candy or sugar candy, is a hard confection made by cooling sugar syrup into large crystals, sometimes around a stick or piece of string. It can be made with different ...