Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

Banana pudding is a rich, creamy, and decadent dessert that's often made with sweetened condensed milk or vanilla pudding mix. When the recipe features homemade custard, it includes ingredients such ...

NEW ORLEANS (WGNO) — Craving something sweet but still want to stay on your nutrition game? This quick-mix protein pudding – specifically, collagen pudding – serves up creamy dessert vibes while ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

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Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...

I’ve spent years (decades, even) writing about wellness. I’ve worked at women’s magazines trying the newest lifestyle ...