Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

You already know that <a href="https://www.womenshealthmag.com/fitness/a23694146/cardio-workout-at-home/" id="59970e83-ebaf-3c5d-a127-cf03dcec31a7"> cardio exercise ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, restaurants and service providers moving into your towns. Below is a ...

Redmond's Hartman Pool is offering a free synchronized swimming lesson on January 14 with Seattle Synchronized Swim: Saturday, January 14, 3 p.m. to 4 p.m. For ages 6-12, able to swim a lap of crawl ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Do you love to swim but ...

TRUMBULL — Anthony Lemma understands the struggle of those with cancer and their families. "When I was about 2-years-old, my uncle passed away from cancer and it took a toll on my family," he said.

The search for a Carrboro man ended tragically after authorities said he drowned in Jordan Lake, the third drowning at the lake since May and the fifth this year. Eduardo Martinez, 52, of Carrboro, ...

One swimmer and one diver from the Springfield area stamped their first tickets by the slimmest of margins to the Illinois High School Association boys state swimming and diving finals. Chatham ...