You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

Swimming kit for colder waters isn't just for winter. Adding neoprene accessories can help you swim in different locations and for longer. Here's ...

Believe it or not, there are a lot of cold-water swimming enthusiasts in the area, and it's growing in popularity! Dena Marshall, founder of water-strong and cold-water swimmer, joined us to share how ...

When temperatures drop in open water, many triathletes will head back to the pool. But that’s a shame, because cold-water swimming has many benefits for our physical and mental health – you just need ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...