Medically reviewed by Jennifer Steinhoff, MD Key Takeaways Use a warm compress to relax your jaw muscles.Chewing hard foods ...

Dealing with any tension in the body is a real pain. But a tight, sore jaw can be mind-numbingly painful at worst and annoying at best. Learning how to relax your jaw can protect you from a host of ...

Applying a warm compress to the jaw area can help relax muscles and reduce stiffness. Simply soak a clean cloth in warm ...

Patients with temporomandibular joint disorders (TMD) experienced significantly less pain, as well as improved diet and jaw function, after treatment with muscle exercises and digital occlusal splints ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...

TMJ disorders affect the joint that connects the jaw to the skull, causing pain, clicking, or jaw locking. Common causes include bruxism, arthritis, trauma, and stress-related muscle tension. Early ...

TMJ pain may occur during pregnancy as a result of hormonal changes and additional physical and emotional stress. Facial exercises and cold or hot compresses may help relieve this pain. Share on ...

Chewing gum may help strengthen jaw muscles, but there is little evidence to suggest that it can visibly alter a person’s jawline. Excessive gum chewing may lead to jaw pain, headaches, and tooth ...