Addressing issues such as depression, self-esteem, or anger can enhance our abilities to know ourselves and be fully present with others. I use an eclectic therapeutic style so that the work can be ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

This spring, Maura Ferguson facilitated the first round of group therapy for 13 students across three groups. Two groups have curricula designed to address trauma, while the third focuses on anger.

At the start of every appointment, my therapist asks, “What’s on your agenda?” I’ve been seeing the same therapist for about eight years, so there’s been plenty of time to develop a routine. I treat ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...