The term "cross-training" or simply "XT" might be familiar to you as a normal part of your training routine or perhaps it stands apart as a lofty dream of something you'd like to do more of. (In the ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

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