Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

The thoracic spine, in conjunction with the rib cage, forms a complex biomechanical system critical for both structural support and functional mobility. This biomechanical entity not only plays a ...