Three Good Things is a quick and simple prescription for reducing burnout and increasing well-being. This exercise trains our brains to see and savor the good that’s always around us, even during ...

I’ve always wanted to keep a journal but I’ve never been able to do it consistently — despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven’t found ...

Source: "Young Woman Contemplating a Skull," by Alessandro Casolani, Wikimedia, Public Domain As I've gotten older, I think about my own death more often. It's a shocking thought. I never fully ...

NEW YORK, NEW YORK - APRIL 03: The stock market opened up with all three major stock indexes going under as the market reacts to U.S. President Donald Trump's announcement of sweeping tariffs. (Photo ...

I've always wanted to keep a journal but I've never been able to do it consistently - despite knowing there are so many mental health benefits, and despite being a writer myself. I just haven't found ...