Traditionally, you learn to squat from top to bottom, but as we mentioned in our squat primer, many variables can limit your ability to squat well or to depth. For some, bad flexibility in the upper ...

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout. Wardrobe: ...

Amy and Rhys take us through a 30 minute bodyweight workout that will focus on your core and cardio. This 5-move workout consists of triple climbers, glute bridge marches, star toe touches, up-down ...

One of the better workouts to get your legs ready (along with your heart and lungs) for faster-timed runs in the military is doing a mix of running pace, speed and leg calisthenics mixed with hills, ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Grab a dumbbell in each hand and keep your arms at your sides. Stand in a lunge position with your right foot forward and both knees bent so your left knee grazes the floor (A). Straighten your right ...