Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities. And yes, the ...

Please provide your email address to receive an email when new articles are posted on . Increased daily steps was linked to reduced CV risk, even without reaching 10,000. Elevated step cadence was ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...

Older women lowered their risk of early death by more than a quarter with about 4,000 steps a day Benefits appeared even when steps were only achieved on one or two days a week Total steps mattered ...

Researchers sought to describe the dose-response relationships between step count and step intensity and mortality in a sample of adults. If you are reading this article sitting down, get up and start ...