A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

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Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. The live-action How to Train Your Dragon is now available to ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...