Cue-controlled relaxation is a practice that can help quell an anxious mind in a matter of seconds. While it seems too good (and way too easy) to be true, people have relied on this and other similar ...

Hi everyone! In today's video I'll be repeating/whispering 10 tingly trigger words with some hand movements for your sleep and relaxation! I'll be doing it inaudible-ish with mouth sounds and be very ...