The hustle is real, but our brains need balance. Doctors and scientists agree: disconnecting may be one of the best ways to stay mentally and physically well. It's not just about relaxing, it's about ...

Think your brain is like your smartphone battery - and just like your phone, it slowly drains throughout the day. When you are working or studying hard, your brain has to resist distractions in order ...

In many work cultures, people assume the best employees work non-stop while sustaining good performance. Taking breaks during work hours is often seen as a waste of time (Lim, 2002). But is that ...

In today’s always-on work culture, taking a break can often feel like a guilty pleasure. However, research continues to show that stepping away from your desk at the right times is not a distraction ...

Even once the summer vacation season winds down, people shouldn’t stop taking breaks throughout their workdays, says Melissa Painter, CEO and founder of Breakthru, an app that guides users through two ...