Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Dr. Eckel answers the question: 'What Are The Different Types Of Cholesterol?' — -- Question: What are the different types of cholesterol in my blood, and what is the significance of each? Answer ...

Not all cholesterol is bad! High-density lipoprotein (HDL), or “good cholesterol,” acts like the cleanup crew, sweeping away ...

Thankfully, having high cholesterol doesn’t necessarily mean you should avoid all cholesterol-rich foods. Recent research has found that specific cholesterol-rich foods, such as full-fat milk, yogurt ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

Today’s young adults risk becoming tomorrow’s chronic-disease patients, burdening families, workplaces and health ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...