Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

There aren’t that many foods that can tap into sense memory the way a good milkshake can. The cold, creamy, ice cream drink can take you straight back to your childhood in a heartbeat. Craving a ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...