A SLAP tear is a shoulder injury that involves the top part of the labrum—the ring of cartilage that surrounds your shoulder socket. Your labrum helps keep your shoulder stable. SLAP stands for ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Detroit Tigers right-hander Reese Olson is sidelined with his second shoulder injury in as many years and ruled out for the remainder of the regular season. Now he's just hoping the Tigers will make a ...

The Tampa Bay Buccaneers have been one of the top teams in the NFC with star quarterback Baker Mayfield leading the way, but on Sunday, the quarterback injured his left shoulder on the last play of ...