If you have high cholesterol, it can be hard to find suitable food options in between meals. “Snack” is often synonymous with processed convenience options you know to avoid, so it may seem easier to ...

Gut health has been linked to a host of health benefits, including better mood regulation, deeper sleep, and enhanced immunity. But the advantage that tops the list is, not surprisingly, good ...

A neuroscientist explains how highly processed foods may be key to “food addiction.” She also reveals some solutions ...