Hemp seeds are one of the highest sources of plant-based proteins to bake with. These tiny seeds contain about ten grams of protein per three tablespoons, making them an excellent addition to any mug ...

Picture this: you've just finished crushing your workout, muscles burning, sweat dripping, and suddenly you're hit with that familiar craving for something sweet. Instead of reaching for a sugary ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug cake is ...

Singer-songwriter and American Idol Season 12 finalist Rachel Hale talked about her popular Instagram cooking series "Hale's Kitchen and made Pigs in a Pop and a Protein Mug Cake, two Paleo-friendly ...

Looking to satisfy your chocolate cravings? Make this single-serving healthy chocolate mug cake in just two minutes! It's vegan, grain-free, sweetened naturally with banana (a small sprinkling of ...

Their fame comes not from recipe books or cookery shows, but emails. Some time in the mid-2000s, viral recipes started popping up in inboxes and calling for people to ditch the long-winded baking slog ...