FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

Osho, the Dhyan Rishi, spoke for thousands of hours to raise human consciousness. He devised many active and passive meditations to suit the diverse needs of modern individuals. Some essential ...

The word meditate stems from the Latin root meditatum (to ponder). Meditation is generally an inwardly oriented, personal practice, which individuals practice by themselves. Spiritual practices across ...

Like millions of women worldwide, I wanted to meditate more after watching Julia Roberts find her Zen in the 2010 blockbuster movie "Eat, Pray, Love." I began making mental plans of how to sell off my ...

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple ...

In times of stress, we're often encouraged to pause for a moment and simply be in the 'now.' This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the ...

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Like Judaism giving rise to Christianity and Islam, Hinduism gave birth to Buddhism, Jainism and Sikhism. Hinduism, which believed that life was the greatest gift to be revered, perfected and enjoyed ...

Whether you're in Lagos, Abuja, Enugu or Ibadan, meditation can be your gateway to improved mental health, and a deeper sense of inner peace. Yet, amidst the hustle and bustle, the ancient practice of ...