If you live with pain, you probably know that spending a set amount of time in bed doesn’t automatically translate to good sleep. You likely don’t feel very rested if you spend most nights tossing and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Neck pain is no joke—whether you slept on your neck wrong or are ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

Toolbox: If your neck and upper back are tight & stiff from road cycling, you can take big steps to rid yourself of pain and back to enjoying your ride with just a basic band and wall – here’s how. As ...

Pain in the upper right back can occur due to muscle strain, spinal fractures, osteoarthritis, and herniated disks. Treatments may involve a combination of home treatments and medical intervention.

In today’s digital age, the phenomenon of tech neck has emerged as a significant health concern, affecting millions who spend countless hours hunched over their devices. This modern postural syndrome ...

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Several things can cause upper left back pain, including muscle strain, certain postures, spinal conditions, and arthritis. Treatments for upper left back pain will vary depending on the underlying ...