Fitgurú on MSN
Total upper-body workout: The smart routine that builds strength and muscle tone in one session
You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...
Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a ...
An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback