In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...