Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

We tested 65 online therapy platforms, scoring them based on quality of care, affordability, and accessibility. Here are our ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal before ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn’t an ...

It’s no secret that teen anxiety is on the rise, part of the teen mental health crisis causing concern across the country. And while some mental health issues and symptoms, like loneliness, have been ...

Mental health professionals use specific criteria to identify anxiety disorders. Learn how the DSM guides the diagnostic process and why it matters for your care. The Diagnostic and Statistical Manual ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Anjali sat at the kitchen table in front of a blank piece of paper. She sat, and sat, and sat. Then she got up from the table and walked away. The unfinished task? A Valentine’s card for her ...

Being neurodivergent in corporate America can be really tough. Many corporate jobs require professionals to respond to their employers twenty four hours a day seven days a week. This can be especially ...