Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Although doing any intensity of physical activity is better than doing none, accumulating evidence suggests that vigorous exercise at a higher intensity gives us more bang for the buck than easy, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity may reduce the intensity of pain experienced by cancer survivors.