The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Vinegar is one of the few ingredients that can be consumed for both its health benefits and in unique and serviceable ways, such as a home cleaning product. When it comes to health benefits, apple ...

Apple cider vinegar for blood pressure is a popular home remedy, and it's also thought to help lower blood sugar, curb hunger, and promote weight loss. Research is limited in this area, but studies ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

You may have noticed your supermarket offering more types of vinegar lately. Sure, balsamic and apple cider vinegars are veterans of the condiments aisle, but new shelf neighbors, like coconut, ...