Discover America's best spa resorts, from luxury wellness retreats to unique onsen-style escapes, chosen through reviews, ...

Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

Considering that arterial stiffness and subsequent increases in wave reflection precede hypertension, 15, 16 it is plausible that the effect of wave reflection on early stages of LV diastolic ...

Gamma brain waves are rhythmic electric processes in nerve cells called neurons. Nerve activity in the brain allows for communication throughout the brain to carry out functions such as memory, ...

In our 24/7, tech-driven world, getting a good night's rest and coping with anxiety can appear like climbing an uphill fight. We are still plugged in, our minds are racing, and calmness is often hard ...