Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

NEW YORK (Reuters Health) - The results of a study suggest that compression devices can produce significant improvements in patients with restless legs syndrome, a movement disorder that causes ...

Many of us have been there: You snuggle into bed, all comfy and cozy, exhausted after a long day, then — BAM — your legs start to twitch and ache, keeping you from getting much-needed slumber. Sound ...

Q: I’ve read about putting soap under the bottom sheet to prevent leg cramps. I suffer from restless legs. I don’t think “leg cramps” refers to this problem. Do you have any other recommendations? A: ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Karla Dzienkowski’s daughter was 11 when ...

Restless leg syndrome is a condition that’s disruptive to sleep and causes frustration and discomfort in those who experience its symptoms. Early research suggests taking magnesium for restless leg ...

Through the windows of an express train from Kyoto, Japan, to a whisky distillery on Mount Kaikoma, my colleagues admired the views and calmly discussed the agenda for the day. Distracted and annoyed, ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Restless legs syndrome (RLS) is a health condition where you have an overwhelming need to move your legs. This is usually caused by an unusual sensation. It can happen at any time of day but is most ...