There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Efficient" is the key word here. Not only does deadlifting make our movement patterns more efficient, ...