When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the difference ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Discover the benefits of each and whether you should take one over the other. There are few nutrients that've been more in the spotlight than vitamin D. Also called the “sunshine vitamin” (since our ...

The biggest mistake you’re making is choosing the wrong form of vitamin D supplement. Vitamin D3 is from animals, and it is the type you make from the sun, which is absorbed better. Choose an ...

Health issues never seem to be straightforward, simple, or consistent. Here’s one example: Sunlight is healthy in many ways, but it also causes skin cancer. So, to avoid the downside, some folks cover ...