Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first walk ...

In dozens of short-term clinical trials published since 1970, researchers have found that the more saturated fats people ...

Put plainly, the war on saturated fat, rooted in the hypothesis that it causes heart disease, has never been based on sound science. In fact, a large and growing body of evidence reveals that ...

The health secretary has said that new government recommendations would “stress the need to eat saturated fats.” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Dietary fat, especially saturated fat, has been considered unhealthy for the ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. This article is more than 8 years old. Various saturated fat ...

Among persons at high cardiovascular risk, there is low- to moderate-certainty evidence that reducing or modifying saturated fat intake can reduce mortality and major cardiovascular events over five ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 84 ...