What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

At 75, Bruce Springsteen is still going strong. The Boss played more than 100 shows over the past two years, and he isn’t showing signs of slowing down. When speaking to the Times of London, ...

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Actor and Bigg Boss 18 contestant Shilpa Shirodkar has had a jaw-dropping transformation, losing over 14 kilograms of weight. Having undergone a remarkable weight loss transformation, she recently ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

In 2025, clean eating and fasting became quite popular, with many trying plant-forward diets like DASH and intermittent ...