Did you know your nails can help you identify possible health issues? It's true — poor nail health may be a sign of nutritional deficiencies, a fungal infection, or even diabetes. And knowing what ...

Having a white spot on your nails is one of the most common — and commonly misunderstood — nail issues. For instance, contrary to popular belief and countless internet rumors, white spots on nails ...

You may have white spots on your nails if you have a fungal infection or a mineral deficiency. Getting manicures also cause white spots, since electric files can damage the surface of your nail. White ...

UNDATED Even subtle changes in the color and or texture of your fingernails could signal serious health problems. Alex Hewett is a 42 year old mother of two boys, an actress and an impeccable dresser.

Finally, to maintain your healthy fingernails over time, ask your doctor to take a look at them during your next checkup. "Just like the eyes are the window to the soul, so are the nails," says Tamara ...

Those seemingly innocent changes in your nails might be telling you something important about what’s happening deep inside your body. While most of us only pay attention to our nails when it’s time ...

Medically reviewed by William Truswell, MD Fingernails grow 3.47 millimeters a month; toenails grow 1.62 millimeters a month.Taking biotin supplements may strengthen nails and promote their ...

Craving a break from deep, dark nail colors this fall and winter? Bring some levity back into your manicure with a white ...

To find out if yellow nails are due to a deficiency, you'll need a blood test to check nutrient levels. Once a deficiency is ...