Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research. And the protection for ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.