Everything you need to know before you partake in the polar bear imitation trend, courtesy of scientists and veteran winter ...

In a new BBC documentary, six fearless women take on a huge challenge drawing on their sisterhood, resilience and unbreakable ...

The science suggests there is a very good reason why people enjoy what others would argue is a strange thing to do in winter.

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

Tunisian sports and medical associations have made it a habit to organise the "Ghatssa," a swim in the cold sea waters on the ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

Two Nairn sea swimmers are braving winter waters to raise funds for Blue Space Highland through a nationwide cold-water ...

Whether you start your day by dunking your face in a bowl of ice water like a fitness influencer with too much time on your hands or go for a full-body immersion in an ice bath, if you’ve fallen for ...

Plans are moving forward to open an ambitious new outdoor swimming spot, including geothermal pools that would stay warm all ...

You can listen to our podcast on Apple Podcasts and Spotify each week. Follow this link if you're listening on Apple News. Author and wild swimmer Freya Bromley returns to tell Lale why the ...

Emily Emmins, Women's Health's social media manager, started taking dunks in ice baths as a personal experiment. She wanted to see if cold exposure could give her the rush she heard others in wellness ...