You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...

Some days, it’s easy to motivate yourself to hit the gym or do a circuit or two in your basement (or living room corner) setup. Other days, not so much. Especially when that soft couch and your ...

Anyone can fall into a workout rut from time to time, even athletes who have won Olympic gold. The key to success, whether it's winning gold or hitting the gym that day, is perseverance. Athletes like ...

Staying consistent with fitness is rarely about willpower alone. Research in behavioural psychology shows that motivation, identity, and meaning strongly influence whether healthy habits stick over ...

If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the only words that can get me to do another squat rep (tysm for the fitspo ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...