Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

It may be common knowledge to find out how much something weighs, you put it on a scale. We weigh everything to determine weight, from food to cars to furniture to people. In fact, for people, getting ...

The 5K race distance has a long list of benefits for every level of runner. For starters, beginners benefit from a relatively low-stress first race, while long-distance runners can turn to this ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.