In the pursuit of an active lifestyle, it’s essential to explore complementary techniques that enhance your well-being. One technique you should incorporate into your fitness routine is a sauna ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...

The world of fitness recovery is incredibly hot right now - and we mean that quite literally. Pro athletes and everyday ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

If you purchase an independently reviewed product or service through a link on our website, SPIN may receive an affiliate commission. If you’ve abandoned your grand New Years’ plan of finally getting ...

When people think of saunas, they often picture the classic scene of a group socializing after a workout or they envision the luxury of an upscale spa-like setting. Saunas are popular after an intense ...

*Refers to the latest 2 years of omaha.com stories. Cancel anytime. Anne Bencker works out in a sauna at Hotworx near 78th and Dodge Streets. The studio is one of four Hotworx locations in Omaha.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Believe it or not, you don’t have to buy a membership at a gym with a sauna or trek all the way to your ...