I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Yoga is a form of self-care that grounds, energizes, and relaxes you. And for these Black instructors, self-care also means experiencing joyful movement and positive thoughts through yoga. POPSUGAR ...

Hard workouts and sedentary days combine to make our muscles feel tight. And that’s where a lengthening yoga flow comes in—by incorporating certain yoga poses and combinations into your routine, you ...

If your body is officially as tight and stiff as the Tin Man from The Wizard of Oz, one of the best things you can do is pull out a yoga mat. When you’re flowing through multiple bendy poses (or ...

Sometimes it feels right to roll out a yoga mat, do a few downward facing dogs, and move on with the day. But if you’re itching for a full-body stretch and really want to spend some time with your ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

As a yoga teacher who works primarily with children and families, Roni Ben-Yoseph realized that maybe she wasn't the only one with blue-light burnout from looking at a screen every time she taught a ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...