Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. Although I love them, sometimes, ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...